Didn't post last night because my calculation site was down; so here are the numbers from 3/9/11:
Calories in: 1479
Calories burned: 521
Net: 958
Exercise: 30- minute spin class.
Meals; special k, skim milk & blueberries; penne w/ surimi & veg., and dinner was out for Happy Hour; had 2 55-cal beers, broiled haddock, baked potato & salad w/ balsamic vin.
Had to forego the nighttime snack due to the beer, but it was a worthwhile trade in my book!
Calories in: 1479
Calories burned: 521
Net: 958
Exercise: 30- minute spin class.
Meals; special k, skim milk & blueberries; penne w/ surimi & veg., and dinner was out for Happy Hour; had 2 55-cal beers, broiled haddock, baked potato & salad w/ balsamic vin.
Had to forego the nighttime snack due to the beer, but it was a worthwhile trade in my book!
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