Rapid post:
Calories in: 1813
Calories burned: 521
Net: 1292
Exercise: 30 minute spin class.
Meals: Bkfst, egg beaters w/ mushrooms& 2 pcs whole wheat toast w/ lt. margarine. Lunch, Panera Chopped Thai Salad (awesome- 390 calories), afternoon snack, apple, lt. string cheese. Dinner, 1cup mac n' cheese w/ 1 cup veggies, 2 chicken drumsticks. Eve snack, 1/2 cup lowfat granola w/ 1/4 cup frozen blueberries & 1 cup Almond Breeze milk.
No comments:
Post a Comment
Thanks for your comments and input.