Calories in: 1436
Calories burned: 457
Net: 979
Exercise- one hour yoga class
Meals- B- egg beaters 3/4 cup w/ yellow/red peppers & black olive slices, 2 pcs. extra thin multigrain toast.
L- Chicken & stir-fry veggies (1 & 1/2 cups), 1/2 c. Special K granola w/ 2 tbsp. raw almonds.
D- stir fry w/ surimi, whole wheat penne, fresh peas and corn (2 cups total; lots of veggies)
Snack- 1 c. chocolate sf/ff pudding.
You see some recurrent themes day to day; that's because real people have to use up what they have! I've always read through diets where you have half a grapefruit one day and none the next; what happens to the other half? So there has to be some creative repeating & regrouping, but it works out.
Wasn't hungry today, but felt edgy and bitchy. Missing my anesthesia I guess... who knows? Or maybe I was just edgy and bitchy, end of story (though it is NOT my usual state). Unfortunately, I can't blame everything on the regimen.
Tomorrow's another day!
Calories burned: 457
Net: 979
Exercise- one hour yoga class
Meals- B- egg beaters 3/4 cup w/ yellow/red peppers & black olive slices, 2 pcs. extra thin multigrain toast.
L- Chicken & stir-fry veggies (1 & 1/2 cups), 1/2 c. Special K granola w/ 2 tbsp. raw almonds.
D- stir fry w/ surimi, whole wheat penne, fresh peas and corn (2 cups total; lots of veggies)
Snack- 1 c. chocolate sf/ff pudding.
You see some recurrent themes day to day; that's because real people have to use up what they have! I've always read through diets where you have half a grapefruit one day and none the next; what happens to the other half? So there has to be some creative repeating & regrouping, but it works out.
Wasn't hungry today, but felt edgy and bitchy. Missing my anesthesia I guess... who knows? Or maybe I was just edgy and bitchy, end of story (though it is NOT my usual state). Unfortunately, I can't blame everything on the regimen.
Tomorrow's another day!
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