Good morning everyone. This post comes to you Wednesday, fresh from the AM spin class. Be sure to get your exercise in today. We actually have dry pavement today; making outdoor walking possible (with reduced fracture potential!) You don't have to join a gym if it's not your thing. I actually like walking outside best; you can enjoy the scenery, get in some good hill intervals and listen to your favorite music. For some reason, I can tackle a big hill on land, but cannot tolerate a treadmill set at a significant incline. Boring vs hiking; hanging on for dear life vs trekking- the choice is yours. The point is, you need to find activity that you enjoy and can maintain, in the same way you need to find healthy foods that you love. That's the only formula for sticking with this program. Life is short- have fun!!
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