Calories in: 2090
Calories burned: 521
Net: 1569
I have Univera insurance & I'm doing their ActiveRewards program. It's nice; you enter your exercise and food intake and all is calculated for you.
I see that I'm going overboard on portion sizes (no surprise there)- but I can live with those numbers. I definitely need to burn more, too. Always resisted adding up every little thing; it seemed so boring and obsessive- but I see the value in having it spelled out accurately and in print. You definitely can see where you're going wrong, and eventually you get the hang of it and won't have to do it forever (I hope).
It's also my Happy Hour night with my Dad; probably the most caloric day of the week. In my search for balance, I don't want to give up the celebrations and rituals of life; just tone them down.
Calories burned: 521
Net: 1569
I have Univera insurance & I'm doing their ActiveRewards program. It's nice; you enter your exercise and food intake and all is calculated for you.
I see that I'm going overboard on portion sizes (no surprise there)- but I can live with those numbers. I definitely need to burn more, too. Always resisted adding up every little thing; it seemed so boring and obsessive- but I see the value in having it spelled out accurately and in print. You definitely can see where you're going wrong, and eventually you get the hang of it and won't have to do it forever (I hope).
It's also my Happy Hour night with my Dad; probably the most caloric day of the week. In my search for balance, I don't want to give up the celebrations and rituals of life; just tone them down.
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