Do you collect healthy recipes? I came up with this for breakfast this morning, and it was delish.
Ingredients:
Fresh mushrooms- 1/2 cup or as many as you like; they're nearly 'free' in terms of calories.
Chopped fresh red sweet pepper- 1/2 of the pepper or, again, as you like.
1 cup Egg Beaters Original
1 Mission low fat, whole wheat tortilla.
A smidge of olive oil (maybe 1/2 tbsp.)
Spray a small saute pan with non-stick spray. Saute the mushrooms & peppers until crisp/tender; 3-4 minutes. Add salt & pepper to the veggies. Drizzle with the olive oil to add some flavor. Add the Egg Beaters and stir as they set up. They will cook within 2-3 minutes.
Warm the tortilla; either in the microwave or by laying it over your egg mixture in the pan for 20-30 sec.
Place the tortilla on the plate and arrange the egg and vegetable mixture on top. If you like, sprinkle on a little Franks Hot Sauce.
Enjoy! This meal comes in at around 320 calories.
Ingredients:
Fresh mushrooms- 1/2 cup or as many as you like; they're nearly 'free' in terms of calories.
Chopped fresh red sweet pepper- 1/2 of the pepper or, again, as you like.
1 cup Egg Beaters Original
1 Mission low fat, whole wheat tortilla.
A smidge of olive oil (maybe 1/2 tbsp.)
Spray a small saute pan with non-stick spray. Saute the mushrooms & peppers until crisp/tender; 3-4 minutes. Add salt & pepper to the veggies. Drizzle with the olive oil to add some flavor. Add the Egg Beaters and stir as they set up. They will cook within 2-3 minutes.
Warm the tortilla; either in the microwave or by laying it over your egg mixture in the pan for 20-30 sec.
Place the tortilla on the plate and arrange the egg and vegetable mixture on top. If you like, sprinkle on a little Franks Hot Sauce.
Enjoy! This meal comes in at around 320 calories.

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