Seriously- how long can this go on? Yesterday it was raining, today we wake to another 3 inches of freshly fallen snit. (New word: snow/shit)
We are a hearty bunch here in the Northeast, but this winter has been trying even by our standards. This weekend I will find a big field and track the word 'UNCLE' in the snow. Maybe that will make an impression on the weather gods.
I did manage to dig out and go to spin class this morning. On the bright side, when it finally is warm and dry outside, taking off at 0600 will seem a cinch by comparison.Now that the griping is out of the way, Happy Friday everyone!
It's been a pretty good day thus far. I strapped a wide belt over my top to flaunt the waist that I am re-claiming, thanks to my efforts. It does not yet rival that of Barbie, but I am encouraged. Getting rid of deadly visceral fat, which is good.
I realized at the Y yesterday afternoon that I enjoy parallel play. I'm not one to have a workout 'buddy', but it is nice just to have others around you while you do your thing. There's a feeling of community and friendliness there that I like. 80% of the televisions are set on Fox News, which is disturbing (yes- I am still a political left-y when I exercise!), but there is a remote attached to each one; so that's easy enough to fix. Next time I'll scope out the tv situation before I get started. :) There are also newspapers lying about that you can read while on the machines; I missed the boat on that prior to engaging in the recumbent cycle. I must familiarize myself with the amenities.
At dinner last night, my friend Jeff told me that he works out at the high school near his house. The location is convenient, the equipment is plentiful and state-of-the-art, and he pays $20 per quarter! I don't think most people are aware that options like this exist; check it out at your local school.
There are solutions to any barrier to exercise and healthy living that you can come up with. Not enough time? Get up an hour earlier. Can't afford a gym? There are television exercise programs, you can walk outdoors, scrounge yard sales for used equipment, or investigate community options such as the school system. Can't afford healthful food? Eliminate processed, pre-packaged items, buy the basics (which have no additives and tend to be the least expensive), and cook from scratch. If that strikes you as inconvenient, I can introduce you to some people who can tell you how inconvenient it is to have diabetes or heart disease. Your choices are really whittled down at that point.
You can do this. The only real barrier is the one between your ears.

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