Just checking in to report attendance at the 6:15 30 minute spin class at the Y. Yes, kids, that is 6:15 AM. My friend and co-worker Christina, who has made impressive and permanent lifestyle changes over the past few years, is an instructor and pursuaded me to start in November of '10. The problem? I'm that type of chubette who feels entitled to eat everything in sight because I have worked out... Must realize that the food choices need to compliment the exercise. Cereal with raisins for breakfast and the rest of the day before me like a minefield. One meal at a time, one day at a time, one sweat session at a time and one pound at a time.
Goal: attend all 3 AM spin classes weekly, add walking on the other days and eat no second helpings.
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